To opt-in or join a challenge on the Peloton web platform, a Peloton App Membership is required (please note a Bike/Tread Membership includes app access). To participate in Peloton Challenges, tap on “Challenges" at the bottom of your Bike or Tread touchscreen. How do I navigate to Challenges? On Bike/Tread Peloton Members are able to opt into Challenges on the following platforms: If focusing on one move for a month leaves you cold, work on your core with our 30-day abs challenge.With Peloton Challenges, Members can opt into a goal, track their progress, and get badge rewards for completion. There’s a squat challenge which culminates in doing 250 squats in one sitting, a plank challenge which works its way up to a three-minute plank, a press-up challenge which builds the strength to knock out 100 press-ups, and a burpee challenge which is a great one to start with because it scales to any ability – established by a max rep test on day one. We have five 30-day fitness challenges you can try at any time of the year, but they make for a great way to motivate yourself through January, if only because you get a day off at the end since January is 31 days long. Sign up to take part in Just Water (opens in new tab) Coach’s 30-Day Exercise Challenges The purpose is really to raise money for the charity’s important work, but you’ll inevitably cut down on liquid calories as well, especially if you’re partial to a tipple or heap sugar in your tea. Say goodbye to fizzy sugary drinks, see ya later to wine and hello to 31 days of just drinking water. But that’s where this straightforward challenge from charity WaterAid can help. How much water do you drink a day? If you’re struggling to answer that question, the answer is probably “not enough”. Sign up to take part in Veganuary (opens in new tab) Just Water Just make sure you put some time into planning, or the month might turn into an inadvertent calorie-restriction crash diet, which entirely misses the point and will also be a straight-up awful experience. Of course, you may be persuaded by the ethical arguments for veganism, but whatever the reason, Veganuary is a great way to expand your cooking repertoire and get a clearer picture of how much your diet is dominated by animal products. Let’s be clear: a vegan diet is not necessarily healthier than any other, but the reality is that, for many people, avoiding animal products for a month is likely to result in a healthier diet as they dramatically up their intake of vegetables, beans and pulses. Sign up to take part in Dry January (opens in new tab) Veganuary But the key is to use this challenge to make a lasting change to your drinking habits, and this advice for the end of Dry January may help you do just that. It can be hard to change if you drink out of habit, but these Dry January tips may help and if you’re a beer drinker there’s always non-alcoholic beer, the best examples of which are surprisingly good nowadays. From improving the quality of your sleep to a boost in your energy levels, Alcohol Change UK says you can expect to enjoy some of the benefits after just a week or two off the booze. Sign up to take part in JanuRun (opens in new tab) Dry JanuaryĪfter the (probably) alcohol-heavy festive period, the idea of taking a month off the booze becomes attractive for many people, and using January to take stock of your relationship with alcohol can definitely be beneficial for your long-term health too. It’s free to sign up, then all you’ve got to do is get out there and run – the fundraising aspect will help motivate you to keep going through the month. Although if you’re new to running, the latter probably isn’t the best approach. You can split that distance over the month any way you want, whether it’s logging a mile a day, two to three 5Ks a week, or doing one ultramarathon. Previously called Running Off Christmas, JanuRun raises money for Great Ormond Street Hospital Children’s Charity and involves running 31 miles (50km) in January.
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